Saturday was a long run. Long as in18 miles long.
Long runs are inherently hard. They take incredible amounts of time, planning, mental toughness, and obviously physical endurance.
However, somehow about knowing a long run is hard, makes it easier.
For example I don't give myself grief when I'm dying at mile 17 because, heck, its mile 17!
Today was a short 'easy' run. Easy being a very relative word to my sore, stiff, tired, tight muscles.
Three milers are killer. I think I'll stick with 18ers.
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